Port Elizabeth - Head Coach

Richard Lawrie

Athlete Bio:

Richard Lawrie is a full-time triathlon coach and athlete living in Nelson Mandela Bay. Richard has been working under the 'My Training Day' banner for the past 5 years and has grown a real passion for coaching and helping others achieve their dreams. Along with his coaching resume he has also raced successfully as one of the top amateur endurance athletes in South Africa. Richard manages a large group of athletes within the Eastern Cape and also coaches athletes all over the world via correspondence.

Awards & Achievements:

  • Ironman South Africa 2017 - 1st Age group - 9 hr 03 minutes
  • Ironman 70.3 South Africa 2017 -¬† 1st overall Amateur - 4 hr 31 minutes
  • Knysna Momentum Big 5 Challenge - 3rd Overall 2018
Download the training schedule below

Meet the assistant coach